Wednesday
Yoga &
Insight Meditation
Every Wednesday · 7:30 – 9:00 PM
Guiding Teacher · Bhante Uparatana
Open to All · No Registration Needed
What to Expect
A midweek evening session combining gentle Yoga with Insight (Vipassanā) meditation.
Yoga prepares the body and mind for stillness, followed by a guided meditation session to cultivate awareness and clarity.
Suitable for all levels — no prior yoga or meditation experience necessary. Simply arrive and be present.
Schedule:
7:30 - 8:00 PM | Yoga Practice
8:00 - 9:00 PM | Insight Meditation